Health fitness
Health fitness supports well-being and coping at work. With sufficient health fitness, we manage our everyday activities without tiring ourselves excessively, while poor fitness exposes us to illnesses and restrictions. Physical activity can be described as a precision weapon that can be used to prevent and treat symptoms or illness, and with correct dosing it can have an beneficial effect on nearly all body functions. Physical activity is also linked to good stress management, whereas lack of exercise often leads to poor sleep quality and daily fatigue.
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